SERVICES

 

Outdoor Group Fitness Training

Do you love training with the support of a group of like-minded people? Achieving your health and fitness goals whilst making new friends in a fun and highly rewarding environment? Being part of a team that helps you to achieve your best?

If you answered YES – In Motion Fitness Outdoor Group Fitness Training is for you!

More people everyday in Wagga are enjoying In Motion Fitness’ Outdoor Group Fitness Training.

Our Outdoor Group Fitness Training caters to all age groups and fitness levels and our innovative team-oriented approach provides for a fun, friendly and appropriately challenging exercise environment where you will achieve your best.

All of In Motion Fitness’ Outdoor Group Training programs are run by our experienced qualified Personal Trainer.

Every one hour session is designed to encourage you to reach your desired health and fitness goals, as you train with and befriend like minded people, who are all achieving theirs.

 

Bootcamp

Every session is strategically planned with you in mind, metabolically optimised and up to date with current advances in Exercise Science pushing you to your physical limits and bringing out your best.

And whilst we DO NOT yell or scream at you, but we will keep you motivated at all times and do expect you to put everything into each session.

What exercises are involved?mixed-martial-arts-training-conditioning1

Activities will include:

  • Boxing
  • Running
  • Body weight strength
  • Resistance training
  • Core conditioning
  • Agility and power work
  • Flexibility and joint mobility activities
  • Injury prevention stimulus
  • Obstacle courses
  • Team and individual challenges

And much more…

 

Cardio Boxing

This is a fun, fast and interactive hour, incorporating a combination of body weight resistance exercises and moderate to high intensity cardio activities, with combating boxing moves. The intensity is sure to burn of BIG calories, as well as offering you the opportunity to punch away the working week stress and frustration. Exercises can be modified to suit ALL fitness levels.

Cardio-Kickboxing

Are you bored with your aerobics class? and are looking for a high intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 60-minute exercise routine.

Most aerobic kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, kicks and other self-defence moves, to upbeat music. Even though one is thrusting through the air rather than working against resistance it qualifies as a total body workout because it use several muscle groups and is intensely aerobic. Classes end with a cool down period.

 

Fit Kids

Fit Kids is a 45 minute fitness program designed specifically for children aged between 5 to 12 years of age. It’s an after school program that also runs over the school holidays. Fit Kids is the coolest way for kids to get fit and healthy through innovative activities including games, aerobics and strength work. Our aim is to enhance your child’s gross motor skills, balance, co-ordination, agility, flexibility, endurance, team and social skills as well as confidence. Class numbers are limited so book in today!

Buddy sessions

Working out with your partner, friend or workmate is a great way to keep your workouts regular whilst staying motivated and interested.
Even on those days when you feel like skipping the workout, the fact that you have a partner counting on you to train with them is enough to get you there and exercising.
Whether you are competitive and know you will push yourself harder against someone else, or whether you would just prefer a partner to share the training experience with both during the session and during your own workouts- buddy training is definitely a great way to train and is a popular choice amongst Personal Training clients.
Buddy training is also a great option for those on a budget, allowing you the expert services of a personal trainer on a regular basis whilst still being affordable and financially manageable.

 

Cardio/Resistance Circuit

This 60-minute circuit training routine combines cardiovascular exercise with resistance training to maximize the effectiveness of your workout. The goal of the workout is not to maximize strength gains or cardiovascular fitness, but rather to build strength and burn calories in an efficient manner. This program is specifically designed for a total body workout that focuses on the major muscle groups.

 

Core and Ab Ripper

Are you wanting to, or trying to achieve that elusive 6-pack, then this class is the challenge and abdominal work out you have been looking for. Not only is this a perfect compliment to all your strength, resistance and cardio workouts, but it will also greatly improve your balance, stability and posture and give you a leaner, trimmer and tighter waist line along with that elusive 6-pack.

How will I get that 6-pack?

By targeting the abdominal muscles, obliques, hip flexors, abductor & adductor muscles along with muscles of the lower back and pelvis with the use of extreme and intense body weight exercise in select routine which will stimulate high muscular contractivity and full 100% core engagement.

The 30 minute blast class will have your working overtime, with intense pain and great a test of will power, you will be severely challenged every second of its duration. The exercises are extreme, advanced and intense, and usually last between 30 seconds and 1 minute (depending on your strength & mental toughness), and there is little time for rest, as the exercises are continual.

Are you up for the challenge?

 

Abs Butt and Thighs

In Motion Fitness has introduced a whole new way to get into shape with its brand new Abs Butts & Thighs class. Get yourself a fabulous work out for these crucial areas so you can look and feel great in your summer clothes. ABS, BUTTS & THIGHS says it all!! This 60min class strengthens, tones and shapes the stomach, butt and legs with a crazy burn like never before! This class delivers an intense regime that is designed to yield results. Our expert fitness instructor is there to help every step of the way.

 

Corporate Group Training and Team Building

In Motion Fitness Corporate Bootcamp and Outdoor Training provides employers with low cost and effective solutions for inspiring and motivating your staff whilst at the same time improving work-life balance and facilitating team building within your organization.

Offering a range of flexible training programs that can be provided at your workplace or in surrounding environments during or after business hours, In Motion Fitness can provide a program customised to meet the needs of your organisation. Contact us today to find out more.

 

Mobile Personal Training

Do you want to achieve your health and fitness goals in the shortest time possible? Have the convenience of a Qualified Mobile Personal Trainer that comes to you?…

If your answer is yes…then In Motion Fitness Mobile Personal Training is for you!

From the initial consultation, training sessions, education and nutritional guidance, to goal achievement and maintenance we are all about you. Your Mobile Personal Trainer will discuss in with you, in depth, what you want to achieve, tailor a fitness program specifically for you and work with you to achieve your goals!

In fact, In Motion Fitness Mobile Personal Training is the ONLY choice for those who wish to achieve their fitness goals and maintain them for life.

Why are we the ONLY choice?

Our Knowledge

Our Mobile Personal Trainer has an in-depth understanding of the human body and how it responds to physical activity, nutrition and the psychology of exercise.

Our Experience

We have been assisting people from all walks of life to get and stay fit and healthy with pleasing results.

We come to YOU

Our Mobile Personal Trainer services Wagga and surrounding areas, bringing with them all their knowledge and experience along with all the equipment needed to make your training both convenient and effective. And let’s face it, there is nothing like having a Qualified In Motion Fitness Mobile Personal Trainer come to a place of your choice, saving you that drive to and from the gym, and that traffic, especially after a tough workout. Our Mobile Personal Trainers do the traveling and set up for you, so all you have to do is bring a healthy attitude.

Your results!

  • Body fat loss and muscular toning
  • Increased complete body fitness and endurance
  • Greater strength and power
  • Excellent spinal health through enhanced core strength
  • Improvement in joint mobility and overall flexibility
  • Create positive mood states through exercise
  • Increase self-esteem
  • Better sleep
  • Maintain an improved sense of well being
  • Create a better ability to cope with stress
  • Develop mental strength and clarity
  • Assist with anxiety and depression
  • Create a healthy lifestyle that you can maintain
  • Abolish muscular imbalances and weaknesses
  • And much, much more…

That sounds Great! How do I get started?

Call 0429952140 or email enquiries@in-motion-fitness.com.au to book your FREE no obligation consultation and you are on your way toward a fit and healthy life.

Your In Motion Fitness Trainer is there for you 24/7, ready to assist you to achieve all of your health and fitness goals.

We put you first; your health and fitness is our passion!